my new haircut My name is Allison Bojarski. I am a trainer and communications director (a.k.a. "blogger") at CrossFit NYC:
 The Black Box in Manhattan.

alizinhaATgmailDOTcom allisonATcrossfitnycDOTcom

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20th January 2010

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It's all hips and abs →

19th January 2010

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a.k.a. "G.I. Jane" →

19th January 2010

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Tuesday Options →

17th January 2010

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Dead simple →

17th January 2010

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Night Gone Bad →

16th January 2010

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half way through the paleo challenge →

15th January 2010

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Rest Day Dinner Tonight! →

14th January 2010

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Upside down day →

13th January 2010

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This is a long one. →

12th January 2010

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Lunge, jump, sprint →