January 2010
66 posts
It's all hips and abs →
a.k.a. "G.I. Jane" →
Tuesday Options →
Dead simple →
Night Gone Bad →
half way through the paleo challenge →
Rest Day Dinner Tonight! →
Upside down day →
This is a long one. →
Lunge, jump, sprint →
Monday Options →
No pressing allowed →
Hypoxic →
Pulling power →
“Cooking is a sensual experience, and you really should allow all your senses...”
– Judith Jones, The Pleasures of Cooking for One
Restless options →
“Coach instilled in his athletes a trait that I have not seen repeated in any...”
– Greg Amundson (via forcedistancetime)
That's a lotta wallball →
Nonsense | CrossFit Virtuosity | NYC, New York →
Here is a list of the top 3 ridiculous things that I hear people say that drive me nuts.
1. “I do pilates/yoga/dance because I want to be long and thin and look like a dancer.”
2. “I have to get in shape first before I try CrossFit.”
3. “I don’t want to lift weights because I don’t want to get bulky.”
Click through to read the whole wonderful thing.
100104 Workout
Only 7 hours of sleep last night, obviously wasn’t feeling so strong today.
Nonetheless I’m on track with food intake and squeezed in a little strength work and rowing:
Deadlifts: 95x5, 185x5, 200x5
500m row: 1.59.1
Pull-up practice, handstand practice.
You can't run away from the GHD →
“Every act of conscious learning requires the willingness to suffer an injury to...”
– -Thomas Szasz (via movingdragon)
I run into this issue training adults on a daily basis. So very true.
(I also notice it in myself, sometimes…)
Day 4 →
Sunday's Rest →
100102 Workout
Snatch practice with Brian D. for an hour, then:
rowing 500m intervals
1:57.5 (rested 2:15 after)
2:00.6 (rested 4:30 after)
2:06.3
at the beginning of the 2nd interval, i was actually pulling at a 1:48 pace for a few strokes. pretty awesome feeling!
Who invited Pukie? →
1 tag
100101 Workout
front squats (sets of 5 reps): 45, 95, 105, 110, 115, 115, 115
14# weighted pull-ups: 3 sets of 5 reps each
row 5K: 23.48.2
1 tag
