October 2010
36 posts
If you're not resting, you're swinging →
Oct 26th
C&J Cindy →
Oct 25th
2 notes
Two bars each →
Oct 24th
Seven rounds is the new five rounds →
Oct 24th
TGIF →
Oct 22nd
"Brenton" →
Oct 21st
Set it to "max thrust" →
Oct 21st
"Bulger" →
Oct 19th
Swing it! →
Oct 19th
1 note
"Forrest" →
Oct 17th
Saturday Total! →
Oct 16th
Introducing our next visiting coach, C.J. Martin! →
Oct 15th
If you're not resting, you're squatting →
Oct 14th
In balance →
Oct 13th
That's alotta wallball! →
Oct 13th
Oct 12th
2,374 notes
Oct 12th
6 notes
Tabata Day →
Oct 12th
The gym is closed today, Sunday, October 10 →
Oct 10th
Scaling is your friend →
Oct 9th
Oct 8th
122 notes
Oct 8th
1,070 notes
Oct 8th
171 notes
Friday Front Squats →
Oct 8th
Fran picked up a kettlebell →
Oct 7th
The back squatting must go on →
Oct 6th
3 notes
Listennightmarebrunette: Charles Wright and the Watts...
Oct 6th
Oct 6th
Oct 6th
560 notes
1 tag
Oct 6th
8 notes
Bench it →
Oct 5th
Welcome to the work week →
Oct 4th
Run/Row/Run →
Oct 3rd
Welcome our 2nd visiting coach: James "OPT"... →
Oct 2nd
Farewell, September →
Oct 1st
Play along at the Box →
Oct 1st