gone paleo: Archive

The Burpee Sprint →

Jul 31st

Next Visiting Coach: Dave Castro! →

Jul 30th

Grace's tricky sister →

Jul 29th

Jul 28th

How To Make Strong Girls →

strongandbendy: forcedistancetime: “Beginning in her infancy, praise her for what she can do more than for the way she looks. “You’re so pretty!” will make her the appearance as her greatest attribute, but “You worked so hard on that sand castle!” lets her know she’s valued for her skills.”

Jul 28th

8 notes

“The world is more addictive than it was 40 years ago. And unless the forms of...”

– The Acceleration of Addictiveness

Jul 28th

Or you could run 3.1 miles →

Jul 28th

Jacinto's Fight →

Jul 27th

Rest Day Training Announcement →

Jul 26th

Sunday with Angie →

Jul 25th

Jul 24th

18 notes

Totally Heavy →

Jul 24th

Time to Fight! →

Jul 23rd

Rest not, want not →

Jul 22nd

OPT Seminar Update! →

Jul 22nd

Let the games continue →

Jul 20th

Fitness Is... →

forcedistancetime: “It’s as if God had given them low self-esteem and massive insecurity and its their duty to accept it. No identity is etched in stone. No one is fundamentally anything except what they do.” PREACH.

Jul 19th

3 notes

The running hand shake →

Jul 19th

Something besides rest... →

Jul 18th

A happy (belated) birthday to Josh! →

Jul 17th

All over the map →

Jul 16th

Jul 15th

10 notes

Dear Sugar...

strongandbendy: F!@#$%^ YOU!!!! There is no middle ground. None! Nothing makes me feel worse or more out of control. Sugar’s cousin Caffeine is almost as bad. Ughh! Need to get off all sugar: fruit, milk, starch, alcohol AND Caffeine—again! I also suspect that the joint pain, swelling and very slow recovery will be helped greatly by leaving these things out. I know this crap. What the...

Jul 15th

4 notes

Don't forget to wear a watch... →

Jul 15th

"Michael" or Rest? →

Jul 14th

Big News: Introducing the Visiting Coaching... →

Jul 13th

Jul 12th

11 notes

Monday's Hero →

Jul 12th

The Sunday Runaround →

Jul 11th

R-E-S(-P-E-C)-T / find out what it means to me →

Jul 10th

Friday's Hero →

Jul 9th

Jul 8th

102 notes

Jul 8th

7,291 notes

Jul 8th

Lunge away! →

Jul 8th

Heavy, hard, heavy again →

Jul 7th

Jul 6th

156 notes

“Something is fundamentally wrong with the female body and it’s natural to be...”

– Teenagers and Cosmetic Surgery - The F-Word (via ilovefat) (via definatalie) (via bbwprincess) (via allthechocolatesinthebox) (via sexisnottheenemy)

Jul 6th

1,869 notes