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My name is Allison Bojarski.  I work as trainer, operations manager, &amp; blogger at 
CrossFit NYC:
The Black Box in Manhattan. 

alizinhaATgmailDOTcom
allisonATcrossfitnycDOTcom</description><title>kinesthetic intellect</title><generator>Tumblr (3.0; @allisonbojarski)</generator><link>http://allisonbojarski.tumblr.com/</link><item><title>What's it gonna be?</title><description>&lt;a href="http://crossfitnyc.com/2009/09/mon-sept-28.html"&gt;What's it gonna be?&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/199396455</link><guid>http://allisonbojarski.tumblr.com/post/199396455</guid><pubDate>Mon, 28 Sep 2009 15:24:00 -0400</pubDate></item><item><title>Here's your barbell.  Now use it.</title><description>&lt;a href="http://crossfitnyc.com/2009/09/heres-your-barbell-now-use-it.html"&gt;Here's your barbell.  Now use it.&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/197985224</link><guid>http://allisonbojarski.tumblr.com/post/197985224</guid><pubDate>Sat, 26 Sep 2009 23:54:51 -0400</pubDate></item><item><title>FIGHT GONE BAD IV is here!</title><description>&lt;a href="http://crossfitnyc.com/2009/09/fight-gone-bad-iv.html"&gt;FIGHT GONE BAD IV is here!&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/197985226</link><guid>http://allisonbojarski.tumblr.com/post/197985226</guid><pubDate>Sat, 26 Sep 2009 23:54:51 -0400</pubDate></item><item><title>Because you can never get enough GHD action</title><description>&lt;a href="http://crossfitnyc.com/2009/09/fri-sept-25.html"&gt;Because you can never get enough GHD action&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/196991049</link><guid>http://allisonbojarski.tumblr.com/post/196991049</guid><pubDate>Fri, 25 Sep 2009 20:14:17 -0400</pubDate></item><item><title>Never Rest!</title><description>&lt;a href="http://crossfitnyc.com/2009/09/thur-sept-24.html"&gt;Never Rest!&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/195948236</link><guid>http://allisonbojarski.tumblr.com/post/195948236</guid><pubDate>Thu, 24 Sep 2009 14:08:56 -0400</pubDate></item><item><title>The return of "Lynne-ish"</title><description>&lt;a href="http://crossfitnyc.com/2009/09/wed-sept-23.html"&gt;The return of "Lynne-ish"&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/194998420</link><guid>http://allisonbojarski.tumblr.com/post/194998420</guid><pubDate>Wed, 23 Sep 2009 10:10:32 -0400</pubDate></item><item><title>A Simple Request</title><description>&lt;a href="http://crossfitnyc.com/2009/09/mon-sept-21.html"&gt;A Simple Request&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/194003859</link><guid>http://allisonbojarski.tumblr.com/post/194003859</guid><pubDate>Tue, 22 Sep 2009 03:58:42 -0400</pubDate></item><item><title>Dead Serious</title><description>&lt;a href="http://crossfitnyc.com/2009/09/dead-serious.html"&gt;Dead Serious&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/194003853</link><guid>http://allisonbojarski.tumblr.com/post/194003853</guid><pubDate>Tue, 22 Sep 2009 03:58:41 -0400</pubDate></item><item><title>Sunday is full of options</title><description>&lt;a href="http://crossfitnyc.com/2009/09/sunday-options.html"&gt;Sunday is full of options&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/192944870</link><guid>http://allisonbojarski.tumblr.com/post/192944870</guid><pubDate>Sun, 20 Sep 2009 20:31:42 -0400</pubDate></item><item><title>Which way is up?</title><description>&lt;a href="http://crossfitnyc.com/2009/09/which-way-is-up.html"&gt;Which way is up?&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/191885900</link><guid>http://allisonbojarski.tumblr.com/post/191885900</guid><pubDate>Sat, 19 Sep 2009 13:53:49 -0400</pubDate></item><item><title>Get back on the GHD</title><description>&lt;a href="http://crossfitnyc.com/2009/09/get-back-on-the-ghd.html"&gt;Get back on the GHD&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/190933791</link><guid>http://allisonbojarski.tumblr.com/post/190933791</guid><pubDate>Fri, 18 Sep 2009 07:47:00 -0400</pubDate></item><item><title>Be Heroic</title><description>&lt;a href="http://crossfitnyc.com/2009/09/thur-sept-17.html"&gt;Be Heroic&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/189973499</link><guid>http://allisonbojarski.tumblr.com/post/189973499</guid><pubDate>Thu, 17 Sep 2009 01:35:10 -0400</pubDate></item><item><title>Just 10 days to go</title><description>&lt;a href="http://crossfitnyc.com/2009/09/just-10-days-to-go.html"&gt;Just 10 days to go&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/189212854</link><guid>http://allisonbojarski.tumblr.com/post/189212854</guid><pubDate>Wed, 16 Sep 2009 04:18:32 -0400</pubDate></item><item><title>Upfront</title><description>&lt;a href="http://crossfitnyc.com/2009/09/tue-sept-15.html"&gt;Upfront&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/188233218</link><guid>http://allisonbojarski.tumblr.com/post/188233218</guid><pubDate>Mon, 14 Sep 2009 23:52:25 -0400</pubDate></item><item><title>A quick workout (if you've got the skills)</title><description>&lt;a href="http://crossfitnyc.com/2009/09/a-quick-workout-if-youve-got-t.html"&gt;A quick workout (if you've got the skills)&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/187669179</link><guid>http://allisonbojarski.tumblr.com/post/187669179</guid><pubDate>Mon, 14 Sep 2009 09:30:26 -0400</pubDate></item><item><title>Sunday with Diane</title><description>&lt;a href="http://crossfitnyc.com/2009/09/sunday-with-diane.html"&gt;Sunday with Diane&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/187419356</link><guid>http://allisonbojarski.tumblr.com/post/187419356</guid><pubDate>Sun, 13 Sep 2009 23:30:16 -0400</pubDate></item><item><title>Black Box Games #1</title><description>&lt;a href="http://crossfitnyc.com/2009/09/black-box-games-1.html"&gt;Black Box Games #1&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/185858929</link><guid>http://allisonbojarski.tumblr.com/post/185858929</guid><pubDate>Sat, 12 Sep 2009 00:44:12 -0400</pubDate></item><item><title>8 years later</title><description>&lt;a href="http://crossfitnyc.com/2009/09/8-years-later.html"&gt;8 years later&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/185130338</link><guid>http://allisonbojarski.tumblr.com/post/185130338</guid><pubDate>Fri, 11 Sep 2009 02:37:27 -0400</pubDate></item><item><title>Get under that bar!</title><description>&lt;a href="http://crossfitnyc.com/2009/09/thur-sept-10.html"&gt;Get under that bar!&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/184416417</link><guid>http://allisonbojarski.tumblr.com/post/184416417</guid><pubDate>Thu, 10 Sep 2009 06:08:15 -0400</pubDate></item><item><title>Weighted Wednesday</title><description>&lt;a href="http://crossfitnyc.com/2009/09/wed-sept-9.html"&gt;Weighted Wednesday&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/183643456</link><guid>http://allisonbojarski.tumblr.com/post/183643456</guid><pubDate>Wed, 09 Sep 2009 09:02:32 -0400</pubDate></item></channel></rss>
