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My name is Allison Bojarski.  I am a trainer and communications director (a.k.a. “blogger”) at 
CrossFit NYC:
The Black Box in Manhattan. 

alizinhaATgmailDOTcom
allisonATcrossfitnycDOTcom</description><title>gone paleo</title><generator>Tumblr (3.0; @allisonbojarski)</generator><link>http://allisonbojarski.tumblr.com/</link><item><title>Sorry it’s been radio silence here in Tumblr-land.  Lately...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3dbag0DqY1qz95zeo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Sorry it’s been radio silence here in Tumblr-land.  Lately I’ve been more of a Facebooker, I’ll admit it.&lt;/p&gt;

&lt;p&gt;However, I wanted to let you all know about this lovely book by &lt;a href="http://www.jennifermclagan.com" target="_blank"&gt;Jennifer McLagan&lt;/a&gt; called &lt;i&gt;Odd Bits: How to Cook the Rest of the Animal&lt;/i&gt; (&lt;a href="http://www.culinate.com/books/book_excerpts/odd_bits" target="_blank"&gt;read an excerpt here&lt;/a&gt;).  Patrik of &lt;a href="http://www.paleolithicdiet.com" target="_blank"&gt;PaleolithicDiet.com&lt;/a&gt; is running a little contest that I’m trying to be a winner of (to receive a copy of said book), and all I have to do is tell you what recipe I’d cook out of the book (and tweet about it as well).  &lt;/p&gt;

&lt;p&gt;It’s a tough call, but I think I’d go with “Wild Boar Shanks with Cranberries &amp; Chocolate” because…honestly, it doesn’t sound scary AND it sounds yummy (hopefully it’s also an easy recipe, as I’ve been a lazy cook as of late).  “Headcheese for the Unconvinced” is running a close second, however, because what IS headcheese, anyway, and yes, I’m unconvinced, LOL.  Anyway, check out the book and &lt;a href="http://www.paleolithicdiet.com" target="_blank"&gt;PaleolithicDiet.com&lt;/a&gt;, won’t you?&lt;/p&gt;

&lt;p&gt;P.S.: I already own McLagan’s &lt;i&gt;Fat: An Appreciation of a Misunderstood Ingredient&lt;/i&gt; and &lt;i&gt;Bones&lt;/i&gt;, so getting this book will complete my Offal Trifecta!  Fingers crossed!&lt;/p&gt;</description><link>http://allisonbojarski.tumblr.com/post/22224835606</link><guid>http://allisonbojarski.tumblr.com/post/22224835606</guid><pubDate>Tue, 01 May 2012 19:44:00 -0400</pubDate></item><item><title>"My deepest impulses are optimistic, an attitude that seems to me as spiritually necessary and proper..."</title><description>“&lt;p&gt;My deepest impulses are optimistic, an attitude that seems to me as spiritually necessary and proper as it is intellectually suspect.&lt;/p&gt;

&lt;p&gt;—Ellen Willis&lt;/p&gt;”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;(via &lt;a href="http://ellenwillis.tumblr.com/" class="tumblr_blog" target="_blank"&gt;ellenwillis&lt;/a&gt;)&lt;/em&gt;</description><link>http://allisonbojarski.tumblr.com/post/11044959922</link><guid>http://allisonbojarski.tumblr.com/post/11044959922</guid><pubDate>Tue, 04 Oct 2011 21:51:37 -0400</pubDate></item><item><title>"Feeling bad” is just a distraction. Stop distracting yourself and make a plan."</title><description>““Feeling bad” is just a distraction. Stop distracting yourself and make a plan.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;(via &lt;a href="http://strongandbendy.tumblr.com/" class="tumblr_blog" target="_blank"&gt;strongandbendy&lt;/a&gt;)&lt;/em&gt;</description><link>http://allisonbojarski.tumblr.com/post/10787777086</link><guid>http://allisonbojarski.tumblr.com/post/10787777086</guid><pubDate>Wed, 28 Sep 2011 20:50:05 -0400</pubDate></item><item><title>"That is why it is so important to let certain things go. To release them. To cut loose. People need..."</title><description>“That is why it is so important to let certain things go. To release them. To cut loose. People need to understand that no one is playing marked cards; sometimes we win and sometimes we lose. Don’t expect to get anything back, don’t expect recognition for your efforts, don’t expect your genius to be discovered or your love to be understood. Complete the circle. Not out of pride, inability, or arrogance, but simply because whatever it is no longer fits in your life. Close the door, change the record, clean the house, get rid of the dust. Stop being who you were and become who you are.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Paulo Coelho, &lt;em&gt;The Zahir&lt;/em&gt; (via &lt;a href="http://heartmindspirit.tumblr.com/" target="_blank"&gt;heartmindspirit&lt;/a&gt;)&lt;/em&gt;</description><link>http://allisonbojarski.tumblr.com/post/10594283665</link><guid>http://allisonbojarski.tumblr.com/post/10594283665</guid><pubDate>Sat, 24 Sep 2011 08:35:06 -0400</pubDate></item><item><title>"That wave
Pulled me into your eyes
Through the greeny grey pebbles
And countless cathedrals..."</title><description>“That wave&lt;br/&gt;
Pulled me into your eyes&lt;br/&gt;
Through the greeny grey pebbles&lt;br/&gt;
And countless cathedrals arriving&lt;br/&gt;
That wave&lt;br/&gt;
Lifted me into your mouth&lt;br/&gt;
Turning spires and spittle of pearls&lt;br/&gt;
To perplex the young diver&lt;br/&gt;
That wave&lt;br/&gt;
Carried me through your hair&lt;br/&gt;
Up from suffocate seaweed&lt;br/&gt;
The perfumed cushions cascading&lt;br/&gt;
That wave&lt;br/&gt;
Pushed me into your skin&lt;br/&gt;
Where I bathed in the promises&lt;br/&gt;
Giddy with planets parading”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Andy Partridge - That Wave (via &lt;a href="http://billellsworth.tumblr.com/" class="tumblr_blog" target="_blank"&gt;billellsworth&lt;/a&gt;)&lt;/em&gt;</description><link>http://allisonbojarski.tumblr.com/post/10575952246</link><guid>http://allisonbojarski.tumblr.com/post/10575952246</guid><pubDate>Fri, 23 Sep 2011 20:22:54 -0400</pubDate></item><item><title>Weaken a bad habit</title><description>&lt;p&gt;&lt;a href="http://forcedistancetime.tumblr.com/post/10480041214" class="tumblr_blog" target="_blank"&gt;forcedistancetime&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;em&gt;“Habits of thought are mental magnets that draw to you certain things, people, and conditions. Weaken a bad habit by avoiding everything that occasioned it or stimulated it, without concentrating upon it in your zeal to avoid it. Then divert your mind to some good habit and steadily cultivate it until it becomes a dependable part of you.” &lt;/em&gt;&lt;/p&gt;

&lt;p&gt;- Paramahansa Yogananda&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://allisonbojarski.tumblr.com/post/10558314594</link><guid>http://allisonbojarski.tumblr.com/post/10558314594</guid><pubDate>Fri, 23 Sep 2011 11:42:05 -0400</pubDate></item><item><title>One's primary concern</title><description>&lt;p&gt;&lt;a href="http://forcedistancetime.tumblr.com/post/10480294260" class="tumblr_blog" target="_blank"&gt;forcedistancetime&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;em&gt;“One’s primary concern when entering a strength competition is winning.   As such, you should be focused entirely on what it takes to win.  If  you’re already focused on what it would take to win, you should  be focused on what you can do to fucking embarrass everyone around you  for even showing up.”&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;via &lt;a href="http://chaosandpain.blogspot.com/2011/08/what-exactly-is-ideal-to-cut-or-not-to.html" target="_blank"&gt;Chaos and Pain&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://allisonbojarski.tumblr.com/post/10556373132</link><guid>http://allisonbojarski.tumblr.com/post/10556373132</guid><pubDate>Fri, 23 Sep 2011 10:09:05 -0400</pubDate></item><item><title>stephyfullofgrace:

You write your story. Make it a great and...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lrwgx8654v1qbzikmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://stephyfullofgrace.tumblr.com/post/10502748766" class="tumblr_blog" target="_blank"&gt;stephyfullofgrace&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;You write your story. Make it a great and exciting one! &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://allisonbojarski.tumblr.com/post/10554685097</link><guid>http://allisonbojarski.tumblr.com/post/10554685097</guid><pubDate>Fri, 23 Sep 2011 08:35:05 -0400</pubDate></item><item><title>Framework Matters</title><description>&lt;a href="http://robbwolf.com/2011/09/14/framework-matters/"&gt;Framework Matters&lt;/a&gt;</description><link>http://allisonbojarski.tumblr.com/post/10542898416</link><guid>http://allisonbojarski.tumblr.com/post/10542898416</guid><pubDate>Thu, 22 Sep 2011 22:05:33 -0400</pubDate></item><item><title>"When I am with you, we stay up all night. 
When you’re not here, I can’t go to sleep. 
Praise God..."</title><description>“When I am with you, we stay up all night. &lt;br/&gt;
When you’re not here, I can’t go to sleep. &lt;br/&gt;
Praise God for those two insomnias! &lt;br/&gt;
And the difference between them.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Rumi (via &lt;a href="http://billellsworth.tumblr.com/" class="tumblr_blog" target="_blank"&gt;billellsworth&lt;/a&gt;)&lt;/em&gt;</description><link>http://allisonbojarski.tumblr.com/post/10494038728</link><guid>http://allisonbojarski.tumblr.com/post/10494038728</guid><pubDate>Wed, 21 Sep 2011 18:00:05 -0400</pubDate></item><item><title>newyorker:

Cartoon of the Day. Don’t forget to enter this...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lrw4ewmJT71qav5oho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://newyorker.tumblr.com/post/10490977245" class="tumblr_blog" target="_blank"&gt;newyorker&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;Cartoon of the Day&lt;/strong&gt;. D&lt;a href="http://www.newyorker.com/humor/caption/" target="_blank"&gt;on’t forget to enter this week’s caption contest. &lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://allisonbojarski.tumblr.com/post/10492999071</link><guid>http://allisonbojarski.tumblr.com/post/10492999071</guid><pubDate>Wed, 21 Sep 2011 17:38:41 -0400</pubDate><category>cartoon</category><category>blog</category><category>Internet</category><category>Roz Chast</category></item><item><title>"But there it is, and there we are
And all I ever want to be is far from the eyes that ask me
In..."</title><description>“But there it is, and there we are&lt;br/&gt;
And all I ever want to be is far from the eyes that ask me&lt;br/&gt;
In whose bed you’re gonna be and is it true you only see&lt;br/&gt;
Desire as a sylph figured creature who changes her mind?&lt;br/&gt;
It’s perfect as it stands, so why then crush it in your perfect hands?”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Prefab Sprout - Desire As (via &lt;a href="http://billellsworth.tumblr.com/" class="tumblr_blog" target="_blank"&gt;billellsworth&lt;/a&gt;)&lt;/em&gt;</description><link>http://allisonbojarski.tumblr.com/post/10367663280</link><guid>http://allisonbojarski.tumblr.com/post/10367663280</guid><pubDate>Sun, 18 Sep 2011 14:31:04 -0400</pubDate></item><item><title>"All of us have a cubic centimeter of chance that pops out in front of our eyes from time to time...."</title><description>“All of us have a cubic centimeter of chance that pops out in front of our eyes from time to time. The difference between an average man and a warrior is that the warrior is aware of this, and one of his tasks is to be alert, deliberately waiting, so that when his cubic centimeter pops out he has the necessary speed, the prowess, to pick it up.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Carlos Castaneda (via &lt;a href="http://billellsworth.tumblr.com/" class="tumblr_blog" target="_blank"&gt;billellsworth&lt;/a&gt;)&lt;/em&gt;</description><link>http://allisonbojarski.tumblr.com/post/10256666875</link><guid>http://allisonbojarski.tumblr.com/post/10256666875</guid><pubDate>Thu, 15 Sep 2011 19:39:49 -0400</pubDate></item><item><title>"Death is utterly acceptable to consciousness and life. There has been endless time of numberless..."</title><description>“Death is utterly acceptable to consciousness and life. There has been endless time of numberless deaths, but neither consciousness nor life has ceased to arise. The felt quality and cycle to death has not modified the fragility of flowers, even the flowers within the human body. Therefore, one’s understanding of consciousness and life must be turned to that utter, inclusive quality, that clarity and wisdom, that power and untouchable gracefulness this evidence suggests.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Franklin Jones (via &lt;a href="http://billellsworth.tumblr.com/" class="tumblr_blog" target="_blank"&gt;billellsworth&lt;/a&gt;)&lt;/em&gt;</description><link>http://allisonbojarski.tumblr.com/post/10256597247</link><guid>http://allisonbojarski.tumblr.com/post/10256597247</guid><pubDate>Thu, 15 Sep 2011 19:38:14 -0400</pubDate></item><item><title>billellsworth:

Vincent Cassel, Monica Bellucci</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lrknun9jYP1qgo1aao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://billellsworth.tumblr.com/post/10241808194" class="tumblr_blog" target="_blank"&gt;billellsworth&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Vincent Cassel, Monica Bellucci&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://allisonbojarski.tumblr.com/post/10256548982</link><guid>http://allisonbojarski.tumblr.com/post/10256548982</guid><pubDate>Thu, 15 Sep 2011 19:37:07 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lqlvtq2Ee41qacy5zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allisonbojarski.tumblr.com/post/10226302919</link><guid>http://allisonbojarski.tumblr.com/post/10226302919</guid><pubDate>Wed, 14 Sep 2011 22:11:37 -0400</pubDate><category>drugs</category><category>psychonaut</category></item><item><title>ithacajake:

“Ultimately the archer aims not at the target, but...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lr4mutl27d1qbqjyto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://ithacajake.tumblr.com/post/10199468676" class="tumblr_blog" target="_blank"&gt;ithacajake&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;“Ultimately the archer aims not at the target, but at himself.” -Eugen Herrigel (&lt;u&gt;Zen in the Art of Archery&lt;/u&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://allisonbojarski.tumblr.com/post/10223542366</link><guid>http://allisonbojarski.tumblr.com/post/10223542366</guid><pubDate>Wed, 14 Sep 2011 21:06:31 -0400</pubDate><category>Japanese</category><category>lighting</category><category>setting</category><category>archery</category></item><item><title>"When we concentrate on a material object, whatever its situation, the very act of attention may lead..."</title><description>“&lt;p&gt;When we concentrate on a material object, whatever its situation, the very act of attention may lead to our involuntarily sinking into the history of that object. Novices must learn to skim over matter if they want matter to stay at the exact level of the moment. Transparent things, through which the past shines!&lt;/p&gt;

&lt;p&gt;Man-made objects, or natural ones, inert in themselves but much used by careless life (you are thinking, and quite rightly so, of a hillside stone over which a multitude of small animals have scurried in the course of incalculable seasons) are particularly difficult to keep in surface focus: novices fall through the surface, humming happily to themselves, and are soon reveling with childish abandon in the story of this stone, of that heath. I shall explain. A thin veneer of immediate reality is spread over natural and artificial matter, and whoever wishes to remain in the now, with the now, on the now, should please not break its tension film. Otherwise the inexperienced miracle-worker will find himself no longer walking on water but descending upright among staring fish.&lt;/p&gt;”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Vladimir Nabokov - Transparent Things, 1972 (via &lt;a href="http://billellsworth.tumblr.com/" class="tumblr_blog" target="_blank"&gt;billellsworth&lt;/a&gt;)&lt;/em&gt;</description><link>http://allisonbojarski.tumblr.com/post/10220493191</link><guid>http://allisonbojarski.tumblr.com/post/10220493191</guid><pubDate>Wed, 14 Sep 2011 20:01:22 -0400</pubDate></item><item><title>"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship,..."</title><description>“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;p&gt;Lazarus Long (as recorded by Robert A. Heinlein)… read this at 14 or so and have been pushing toward the stars ever since. (via &lt;a href="http://gone2croatan.tumblr.com/" target="_blank"&gt;gone2croatan&lt;/a&gt;)&lt;/p&gt;

&lt;p&gt;Will never get sick of this quote.  EVER.&lt;/p&gt;&lt;/em&gt;</description><link>http://allisonbojarski.tumblr.com/post/10190610761</link><guid>http://allisonbojarski.tumblr.com/post/10190610761</guid><pubDate>Tue, 13 Sep 2011 23:05:42 -0400</pubDate><category>heinlein</category><category>specialization</category><category>generalist</category><category>skills</category></item><item><title>anuglybeauty:

A gentleman is just a patient wolf.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lqehnoRYnX1qbxwudo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://anuglybeauty.tumblr.com/post/9306508338" class="tumblr_blog" target="_blank"&gt;anuglybeauty&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;A gentleman is just a patient wolf.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://allisonbojarski.tumblr.com/post/9472134624</link><guid>http://allisonbojarski.tumblr.com/post/9472134624</guid><pubDate>Sat, 27 Aug 2011 17:55:06 -0400</pubDate></item></channel></rss>
